Weigh In record (no journal entry) for 21 February 2019
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1378 kcal
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Fat: 30.86g | Prot: 135.15g | Carbs: 150.08g.
Breakfast: Cary's Sugar Free Syrup, Coffee-Mate Peppermint Mocha Coffee Creamer, Egg White , Egg, Driven Whey Caramel Latte , Bob's Red Mill Gluten Free Pancake Mix. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hormel Turkey Pepperoni 70% Less Fat, Spinach , Strawberries , Tomatoes. Dinner: Red Potatoes (Flesh and Skin) , Kitchen Basics Unsalted Chicken Cooking Stock, Kirkland Signature Chicken Tenderloins. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, Fresh Made Almond Butter , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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Losing 2.5 kg a Week
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Danielle Hawkins's Weight History
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