Weigh In record (no journal entry) for 22 February 2019
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88.8 kg
Lost so far: 14.2 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2019:
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1408 kcal
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Fat: 129.71g | Prot: 57.93g | Carbs: 12.95g.
Breakfast: 방탄커피. Lunch: 타바스코, 숙주나물, 계란후라이, 롯데 로스팜 엔네이처. Snacks/Other: 이마트 사차인치, 구워 말린 피스타치오 너트 (소금없이), 말린 볶은 피칸 너트 (소금없이), 일동후디스 카카오닙스, 코스트코 호두, NOW 브라질너트. more...
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Losing 5.6 kg a Week
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brazilnut1's Weight History
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