Weigh In record (no journal entry) for 21 February 2019
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113.5 kg
Lost so far: 19.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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737 kcal
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Fat: 29.24g | Prot: 49.07g | Carbs: 67.53g.
Breakfast: Nestlé Iogurte Grego Light Frutas Vermelhas. Lunch: Ovo Cozido, Kitano Curry, Tio João Arroz Integral Cozido, Sadia Filé de Peito, Uniagro Amêndoa Laminada, Abacaxi. Dinner: Vono Sopa Espinafre com Queijo. Snacks/Other: Maçã, Polenguinho Polenguinho Light. more...
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Losing 5.6 kg a Week
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mesquitalisson's Weight History
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