Weigh In record (no journal entry) for 21 February 2019
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66.7 kg
Lost so far: 44.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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815 kcal
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Fat: 58.55g | Prot: 66.97g | Carbs: 1.27g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Cooked Egg, Coffee, Cheddar Cheese, Lamb, Food Lion Pork Rinds. more...
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1905 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Walking (slow) - 3/kph - 35 minutes, Body Balance - 5 minutes, Aerobics - 15 minutes, Resting - 14 hours and 14 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Comments
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Well done, any dropo is a good drop!
22 Feb 19 by member: mishell1968
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22 Feb 19 by member: Horseshu1
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Judyrose1997's Weight History
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