Weigh In record (no journal entry) for 21 February 2019
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1266 kcal
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Fat: 37.90g | Prot: 38.31g | Carbs: 198.53g.
Breakfast: Espresso, Alpro Schokopudding, Zielpunkt Mais Waffeln, DM Bio Dinkel Waffeln Natur. Lunch: Reis (Gekocht). Dinner: Vollkorn-Spaghetti (Gekocht), Stiftsgold Tyroler Raclettekäse. Snacks/Other: Ei, Wonder 100% Whole Wheat Hamburger Buns, Kirschtomaten, Olivenöl, Leinöl, Kokosöl, Espresso, Kirschtomaten. more...
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Losing 0.2 kg a Week
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mariaiststarkundfitcool's Weight History
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