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Finally!!!!! I am so happy to see this number! I'm not sure why I stay at the same numbers for almost a month and then suddenly lose weight.......so strange. But this goves me the motivation I need to keep at it and to eat well at this family party I have tonight.
waist 32 down 1 1/2
hips 39 same
ribs 32 same
bust 35 1/2 up 1/4
upper chest 34 1/2 same
neck 12 3/4 up 1/4
arm 11 3/4 same
thigh 23 1/2 down 1/2
calf 14 1/2 down 1/4
Oct 29th:
waist 33 1/2
hips 39
ribs 32
chest 35 3/4
upper chest
34 1/2
neck 12 1/2
arm 12
thigh 24
calf 14 3/4
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66.0 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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965 kcal
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Fat: 84.96g | Prot: 42.89g | Carbs: 9.05g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Walnuts, Dried Chia Seeds, Ground Beef (80% Lean / 20% Fat), Cos or Romaine Lettuce, rice vinegar, seame oil, Cucumber (with Peel). more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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