7:25hs Bommm diiaaaa🐙💪💪
View Diet Calendar, 21 February 2019:
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2025 kcal
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Fat: 88.14g | Prot: 110.58g | Carbs: 202.78g.
Pre-Breakfast: Quaker Milharina, Água, Vitorena Óleo de Coco, Ovo, Sal, Fabrica de Laticínios Lindo Vale Sãogeraldense Eireli Queijo Minas Frescal Caetes, Pilão Café, Zero-Cal Adoçante Stévia com Sucralose, Quatá Leite Integral. Breakfast: Gallo Azeite Extra Virgem, Ovo, Marilan Pit Stop Integral, Power One Pasta de Amendoim Integral, Zero-Cal Adoçante Stévia com Sucralose, Quatá Leite Semidesnatado, Pilão Café. Lunch: Gallo Azeite Extra Virgem, Vinagre, Sal, Carob House Alfarroba com Cranberry, Vitorena Óleo de Coco, Máximo Arroz Integral Subgrupo Parboilizado Integral, Bife de Fígado, Rúcula, Feijão Preto Cozido, Cenouras, Beterrabas, Espinafre Cozido (de Espinafre Fresco). Afternoon Tea: Ameixa Seca, Quatá Leite Semidesnatado, Pilão Café, Zero-Cal Adoçante Stévia com Sucralose, Power One Pasta de Amendoim Integral, Elegê Requeijão Light, Clara de Ovo. Snacks/Other: Nutry Barra de Cereal Coco com Chocolate, Gelatina Zero Cereja Dr Oetker. more...
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1777 kcal
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Exercise:
Stretching (yoga) - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 29 minutes, Walking (moderate) - 5/kph - 15 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 30 minutes, Abdominal (Sit Ups) - 3 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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