Weigh In record (no journal entry) for 21 February 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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256 kcal
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Fat: 10.50g | Prot: 12.38g | Carbs: 27.09g.
Breakfast: Frimesa Manteiga Extra sem Sal, Vigor Polenguinho, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Café. more...
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Losing 2.8 kg a Week
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Anaviajante's Weight History
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