Weigh In record (no journal entry) for 21 February 2019
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87.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1329 kcal
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Fat: 92.11g | Prot: 94.10g | Carbs: 22.35g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Repolho, Torresminas Torresmo, Contra-filé. Dinner: Churrasquinho, Coca-Cola Coca-Cola Zero, Flormel Chips de Côco, Salmão. Snacks/Other: Sabor da Terra Semente de Chia, Sococo Leite de Coco Tradicional, Coblens Ovos de Codorna em Conserva, Queijo Minas. more...
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Losing 3.5 kg a Week
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dedêfalcao's Weight History
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