Weigh In record (no journal entry) for 21 February 2019
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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963 kcal
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Fat: 39.86g | Prot: 30.75g | Carbs: 126.52g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Активиа Йогурт с Орехами и Ванилью + Чиа. Lunch: Бахетле Минтай Жареный в Панировке. Dinner: Жареная Картошка. more...
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Losing 0.3 kg a Week
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