Weigh In record (no journal entry) for 21 February 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1238 kcal
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Fat: 64.84g | Prot: 65.40g | Carbs: 90.87g.
Breakfast: Vitalis Knuspermüsli Plus Nussmischung. Lunch: Karotten, Metzger Tafelspitz, Erasco Pichelsteiner Topf. Dinner: Entremont Comté, Real Quality Schokostreusel Feinherb, Nestle 10 For Two, Verival Saatenmix, Bel & Bio Dunkle Schokotrüffel, Nicolait Nico Vanille. more...
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Losing 4.2 kg a Week
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