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Hari ini puasa sunah,, td pagi nimbang masi di 60,4kg,, pulang kerja, iseng nimbang udah 59,3kg aja.. hahaha berat yg ga valid, tar buka puasa tetep aja naik lg,, hahaha
View Diet Calendar, 21 February 2019:
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1082 kcal
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Fat: 23.46g | Prot: 93.10g | Carbs: 134.71g.
Dinner: Quaker Instant Oatmeal, Melilea Soya Milk, Herbalife Nutritional Shake Mix Wild Berry, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Snacks/Other: Kepala Djenggot Teh Hijau, Apel, Kerupuk Makanan Ringan, So Good Fish Nugget. more...
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1564 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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 Comments
darii duluu pengen bgtt nyentuh 59 tp malah naikk 😑🤣
21 Feb 19 by member: invt17
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@invt17, ayo kak, semangat , pasti bs capai 59, pelan2 saja, yg penting konsisten,, intinya hrs terus bisa memotivasi diri utk hidup lbh sehat, PR ku pun masi byk kak, krn aku pendek , hehehe
21 Feb 19 by member: dinceefit
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dinceefit's Weight History
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