Weigh In record (no journal entry) for 21 February 2019
|
110 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1419 kcal
|
Fat: 37.15g | Prot: 78.47g | Carbs: 200.63g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal, Jeruk Keprok (Jeruk Mandarin). Lunch: Tempe Orek, Cumi-cumi, Tahu Goreng, Sayur Campuran, Bihun (Dimasak). Dinner: Sari Roti Roti Tawar Gandum, Tahu Kukus, Telur Dadar atau Telur Orak-Arik, Pisang. Snacks/Other: Sunpride Banana. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|