Weigh In record (no journal entry) for 21 February 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1499 kcal
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Fat: 57.54g | Prot: 83.25g | Carbs: 164.88g.
Breakfast: Zucchero, Mulino Bianco Pan Bauletto Integrale, Kiwi, Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Novi Cioccolato Extra Fondente con Lamponi e Granella di Mandorle, Chiacchiere, Roast Beef, Zucchero, Olio Extra Vergine di Oliva, Auchan Insalata Mista, Banana. Dinner: Walkers Shortbread, Olio Extra Vergine di Oliva, Mela, Orata. Snacks/Other: Zucchero, Zucchero. more...
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2438 kcal
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Exercise:
Resting - 7 hours and 1 minute, Sleeping - 8 hours, Walking (moderate) - 5/kph - 59 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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daniele.elisei's Weight History
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