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Really got so busy I did not journal but I will from here on in. Even though I am having personal problems I have not bailed on my program so I feel pretty good about it. I am really looking forward to getting down to my goal weight no matter how long it takes.
View Diet Calendar, 10 November 2012:
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1159 kcal
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Fat: 68.56g | Prot: 78.49g | Carbs: 27.50g.
Breakfast: Pork Loin (Country-Style Ribs), butter, coffee with half and half, healthy life low carb bread, Pork Sausage Patty or Link, 1 egg. Lunch: chedder cheese, tomato, 2oz steak, low carb flour tortilla. Dinner: Healthy Carb Living Spaghetti, salad, ribs. more...
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