Weigh In record (no journal entry) for 21 February 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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682 kcal
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Fat: 24.56g | Prot: 76.48g | Carbs: 34.20g.
Breakfast: Jütro Mango Tiefgefroren, Ener Bio Haferkleie , Schneekoppe Leinsamen Geschrotet, K-Classic Magerquark Laktosefrei, Kaffee. Lunch: Champignons, Hähnchenbrustfilet. Dinner: Pema Eiweißbrot, Spiegelei, Milbona Schafskäse Light. Snacks/Other: Kaffee, Spitzpaprika. more...
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Gaining 2.8 kg a Week
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Demet.14's Weight History
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