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zackara
Journal
21 Feb 19
zackara's Journal, 21 Feb 19
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Weigh In record (no journal entry) for 21 February 2019
59.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
1788 kcal
Fat: 117.60g | Prot: 54.40g | Carbs: 137.29g.
Breakfast:
Вареное Яйцо, Азбука Вкуса Каша Рисовая Молочная, Рот Фронт Халва Глазированная.
Lunch:
Пирожок с Капустой, Пирожок с Мясом, Макдоналдс Капучино (0,2 L).
Dinner:
Смешанные Орехи.
Snacks/Other:
Красный Октябрь Трюфель.
more...
1924 kcal
Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes.
more...
Losing 2.1 kg a Week
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zackara's Weight History
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