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watomi
Journal
21 Feb 19
watomi's Journal, 21 Feb 19
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Jeszcze połowa, małe 3 kg i będzie jak ma być😁
70.9 kg
Lost so far:
3.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
2362 kcal
Fat: 76.07g | Prot: 96.89g | Carbs: 337.73g.
Breakfast:
Lidl Bułka Pszenna, Nautica Filety z Makreli w Sosie Pomidorowym.
Lunch:
Kanapkę z Szynką i z Masłem/Maragryną.
Dinner:
Jawo Kartacze z Mięsem.
Snacks/Other:
Biedronka Bułka Pełnoziarnista, Marinero Sałatka z Tuńczykiem z Dzikim Ryżem i Imbirem, Jabłko, Mandarynki.
more...
2687 kcal
Exercise:
jazda samochodem - 4 hours, Working - 8 hours, Resting - 7 hours, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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watomi's Weight History
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