Weigh In record (no journal entry) for 21 February 2019
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65.2 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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870 kcal
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Fat: 35.96g | Prot: 34.05g | Carbs: 109.92g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Kepekli Ekmek. Lunch: Yoğurt, Kabak Yemeği, Mercimek Çorbası. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Ceviz, Leblebi, Badem, Muz. more...
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1931 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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hulyaonder2's Weight History
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