Weigh In record (no journal entry) for 21 February 2019
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1124 kcal
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Fat: 51.17g | Prot: 44.95g | Carbs: 117.10g.
Breakfast: Хлебзавод 28 Хачапури с Сыром, Каша Рисовая на Молоке. Lunch: Кремлина Курага Шоколадная с Грецким Орехом, Плов со Свининой. Dinner: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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