Weigh In record (no journal entry) for 21 February 2019
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
850 kcal
|
Fat: 42.01g | Prot: 39.11g | Carbs: 85.84g.
Breakfast: Gloria Jeans Caffe Latte (Regular), Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant). Lunch: Feta Cheese, Avocado, Cherry Tomatoes, Cucumber (with Peel), Chicken Meat, White Grapes, Strawberries, Nectarines. Snacks/Other: Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant). more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimfalzon's Weight History
|