Weigh In record (no journal entry) for 20 February 2019
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87.1 kg
Lost so far: 9.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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810 kcal
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Fat: 37.55g | Prot: 44.56g | Carbs: 73.80g.
Breakfast: Philadelphia Cream Cheese Zero Lactose, Visconti Pão de Forma Integral, Zero-Cal Zero-Cal Sucralose, Café. Lunch: Repolho Verde Cozido, Hambúrguer Caseiro. Dinner: Vigor Requeijão Light, Visconti Pão de Forma Integral, Kellogg's Torrada Integral Multicereais. Snacks/Other: Marba Mortadela Defumada, Pão Francês sem Miolo. more...
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Losing 0.0 kg a Week
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josilva.lu's Weight History
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