Weigh In record (no journal entry) for 21 February 2019
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1424 kcal
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Fat: 60.12g | Prot: 78.76g | Carbs: 137.27g.
Breakfast: 천혜향, 밥, 고등어구이. Lunch: 고기만두, 떡볶이, 삶은 계란, 하림 닭가슴살 오리지널 후랑크, 세븐일레븐 직화돼지갈비 삼각김밥. Dinner: 천혜향, 목살구이. more...
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2365 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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