Weigh In record (no journal entry) for 21 February 2019
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1268 kcal
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Fat: 79.02g | Prot: 88.69g | Carbs: 52.57g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔). Lunch: 皮蛋, 無糖純黑芝麻醬, 大成 黃金脆皮雞腿排(魚仔), 紅鳳菜, 苦茶油, Costco 哈伐第乾酪, 雜糧飯. Dinner: Curves 乳清蛋白（紅豆）, 豬里肌, 高麗菜. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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