Weigh In record (no journal entry) for 20 February 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1360 kcal
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Fat: 38.01g | Prot: 38.23g | Carbs: 217.65g.
Breakfast: Киви, Овсяная Каша на Воде. Dinner: Хлеб Зерновой, Томатный Соус, Куриная Отбивная, Рис Вареный. Snacks/Other: Fruttis Йогурт Лёгкий 0,1%, Зеленое Яблоко, Fuzetea Зелёный Чай со Вкусом Манго-Ромашка, Nestle Nuts, Nestle Nuts. more...
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1344 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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darya-bezrukova1's Weight History
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