mickeyg64's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

86.6 kg Lost so far: 20.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

774 kcal

Fat: 25.45g | Prot: 31.26g | Carbs: 102.51g. Breakfast: Great Value Hazelnut Coffee Creamer, Xagave Agave Nectar. Lunch: Kahiki Pineapple Teriyaki Chicken, Tuna Salad with Egg. Snacks/Other: KeVita Strawberry Acai Coconut. more...

2747 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mickeyg64's Journal, 20 Feb 19

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