Budshuman's Journal, 09 Nov 12

Budshuman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2012

71.2 kg Lost so far: 0.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2012:

1680 kcal

Fat: 78.13g | Prot: 115.20g | Carbs: 94.09g. Breakfast: Peanut Butter, Coffee with Milk, 100% Whole Grains Whole Wheat Bread. Lunch: Guacamole, Low Fat Sour Cream, BBQ Chicken Quesadilla. Dinner: Margarita, Fried Battered Beef Steak (Lean Only Eaten). Snacks/Other: Oatmeal Cookie. more...

2146 kcal

Exercise: Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Budshuman's Weight History

View Complete History

Budshuman's Journal, 09 Nov 12

Submit a Comment

Budshuman's Weight History