Weigh In record (no journal entry) for 20 February 2019
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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654 kcal
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Fat: 33.46g | Prot: 56.64g | Carbs: 31.37g.
Breakfast: Sadia Presunto Cozido Magro, Jussara Creme de Leite, Melitta Café Tradicional Solúvel. Lunch: Contra-filé, Tomates Cereja, Pepino (Descascado). Dinner: Tomates Cereja, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Hershey's Chocolate 60% Special Dark Café, Yoki Polvilho Azedo, Jussara Creme de Leite, Melitta Café Tradicional Solúvel, Walmart Queijo Mussarela. more...
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Losing 0.2 kg a Week
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mayra dias's Weight History
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