So tired of tripping in the sixties. Want to go Down on the scale. Gonna give my self by the month of April. Ha ha. Gonna try.
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76.3 kg
Lost so far: 25.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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448 kcal
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Fat: 29.43g | Prot: 23.28g | Carbs: 18.00g.
Breakfast: Purus Labs Ketofeed, McCormick Ground Cinnamon, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: AvoTerra Avocado, Wasa Crisp Bread, Philadelphia Chives & Onion Cream Cheese. Snacks/Other: HEB Chicharrones Pork Rinds , Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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Gaining 1.6 kg a Week
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