Weigh In record (no journal entry) for 20 February 2019
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98.5 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1745 kcal
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Fat: 137.16g | Prot: 108.63g | Carbs: 16.99g.
Breakfast: Now Foods MCT Oil, Clarified Butter Ghee, Kroger Heavy Whipping Cream, Coffee. Lunch: Chicken Wing (Skin Eaten). Dinner: Clarified Butter Ghee, Birds Eye Steamfresh Lightly Sauced Creamed Spinach, Great Value Colby Monterey Jack Cheese, Cooked Mushrooms (from Fresh), Publix Onions, Sweet Red Peppers, Old Neighborhood Beef Shaved Steak. more...
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Losing 5.4 kg a Week
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mrsamandamathews's Weight History
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