Weigh In record (no journal entry) for 20 February 2019
|
72.4 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
536 kcal
|
Fat: 33.29g | Prot: 39.62g | Carbs: 23.53g.
Breakfast: Coffee with Cream. Lunch: Healthy Ones Beef Franks, Green Tea, Cacique Oaxaca Cheese, Egg Omelet. Dinner: Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage, Radishes . Snacks/Other: Coffee with Cream and Sugar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|