Weigh In record (no journal entry) for 20 February 2019
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1120 kcal
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Fat: 30.70g | Prot: 47.23g | Carbs: 161.70g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: DIA Manga Rosa, Banana Prata. Dinner: LAR Batata Congelada, Feijão Preto Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Kit Kat. more...
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Losing 0.2 kg a Week
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jacktekila's Weight History
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