Weigh In record (no journal entry) for 09 November 2012
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89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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560 kcal
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Fat: 15.36g | Prot: 8.55g | Carbs: 100.28g.
Breakfast: Apple. Lunch: oats and honey, zesty vegetable crackers, baked ruffles. more...
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Gaining 1.1 kg a Week
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