evakap's Journal, 20 Feb 19

Weigh In record (no journal entry) for 20 February 2019
109.4 kg Lost so far: 13.6 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:
769 kcal Fat: 70.16g | Prot: 26.26g | Carbs: 12.96g.   Breakfast: Avocado, Philadelphia Cream Cheese, Butter, Coconut Vegetable Oil, Tomatoes, Bacon, Coffee, Egg, Gouda Cheese. more...
78 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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evakap's Weight History


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