Weigh In record (no journal entry) for 20 February 2019
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1947 kcal
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Fat: 109.65g | Prot: 62.21g | Carbs: 179.01g.
Breakfast: Monoprix Beurre Doux, Carrefour Pain de Seigle, Bjorg Lait d'amande sans Sucres Ajoutés, Kiwi, Senseo Café Classique. Lunch: Sucre, Nestlé Yaourt à la Grecque, Picard Gratin de Légumes à la Provençale, Vinaigrette, Endive, Chicorée, Scarole ou la Laitue Romaine, Ficelle Picarde. Dinner: Pommes de Terre Frites (Salées), Charal Burger Authentique. more...
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Losing 0.1 kg a Week
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