pake kentang panggang dan lalapan, semua cuma 400 kalori
View Diet Calendar, 20 February 2019:
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753 kcal
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Fat: 19.20g | Prot: 73.25g | Carbs: 73.32g.
Lunch: Bango Kecap Manis, Gula Merah, Royco Royco Ayam, Kentang (Daging, tanpa Garam, Direbus), Bawang Merah, Cabai Merah atau Rawit, Ikan Panggang, Jamur Putih (Ditumis). Dinner: Dada Ayam, Garam, Telur, Roti Gandum. more...
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1962 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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pandamerah's Weight History
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