Weigh In record (no journal entry) for 20 February 2019
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57.4 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1589 kcal
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Fat: 49.88g | Prot: 89.14g | Carbs: 193.20g.
Breakfast: Henryk Kania Roasted Pork Loin , Sainsbury's Multiseed Crusty Roll, Tomatoes, Arla Lactofree Spreadable. Lunch: Sharpham Park Organic Wholegrain Spelt Flour, Alpro Coconut Almond Milk, Lowicz Twarog Half Fat Curd Cheese, Tesco Squeezy Clear Honey, Pears , Egg. Dinner: Morrisons Chicken Pasanda & Pilau Rice. Snacks/Other: Alpro Coconut Original, Bananas, Herbalife Formula 1 Vanilla Shake. more...
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steady weight
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kaasiuniaa's Weight History
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