Weigh In record (no journal entry) for 20 February 2019
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90 kg
Lost so far: 3.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1497 kcal
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Fat: 67.57g | Prot: 69.94g | Carbs: 155.33g.
Breakfast: Овсянка Запаренная, Соевый Соус, Сосиска Индейки. Lunch: Coffee Like Латте (300мл), Окей Сэндвич с Семгой. Dinner: Щелковохлеб Хлеб Ржевский, Простоквашино Сметана 25%, Щавелевый Суп, Свинина Отварная. Snacks/Other: Мёд, 11/10 Premium Кешью. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Дашечка-ромашечка's Weight History
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