Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
straudah
Journal
20 Feb 19
straudah's Journal, 20 Feb 19
straudah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2019
55.1 kg
Lost so far:
4.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
1122 kcal
Fat: 35.26g | Prot: 78.57g | Carbs: 133.74g.
Lunch:
ABC Kecap Manis, Tahu Goreng, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Roma Sandwich Better, Kerupuk Udang, Buah Naga.
more...
1415 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
straudah's Weight History
View Complete History