Weigh In record (no journal entry) for 20 February 2019
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1211 kcal
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Fat: 33.11g | Prot: 72.61g | Carbs: 156.23g.
Breakfast: Овсяная Каша на Воде, Кофе с Сахаром. Lunch: Карбонат, Колбаса Варено-Копченая, Батон, Котлета Куриная, Макароны Отварные. Dinner: Vитамин Опята, Фасоль Стручковая, Куриные Грудки. Snacks/Other: Хлеб Черный, Карбонат, Сушки, Кофе с Сахаром. more...
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2495 kcal
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Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 9.1 kg a Week
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Evgeny N's Weight History
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