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Kristinasem
Journal
20 Feb 19
Kristinasem's Journal, 20 Feb 19
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Weigh In record (no journal entry) for 20 February 2019
91.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
1185 kcal
Fat: 57.70g | Prot: 100.61g | Carbs: 72.70g.
Breakfast:
Цветная Капуста с Яйцом, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами, ВкусВилл Сыр Грюнбергер.
Lunch:
ВкусВилл Сметана 20%, ВкусВилл Творог "Зёрнышко" Обезжиренный.
Dinner:
ВкусВилл Икра Трески Натуральная.
Snacks/Other:
Мёд, Агуша Молоко 3.2%, Банан.
more...
2489 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Kristinasem's Weight History
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