lauriehealthy's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

58.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1104 kcal

Fat: 47.30g | Prot: 44.27g | Carbs: 125.93g. Breakfast: Banane, Gerblé Biscuit Complet au Germe de Blé. Lunch: Lasagne à la Viande. Snacks/Other: Quiche Lorraine. more...

2084 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Driving - 40 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lauriehealthy's Journal, 20 Feb 19

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