Weigh In record (no journal entry) for 20 February 2019
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1723 kcal
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Fat: 67.02g | Prot: 85.78g | Carbs: 193.10g.
Breakfast: 취나물무침, 밥, 고등어구이. Lunch: G7 블랙커피, 구운계란, 닭가슴살, 짜장밥. Dinner: 감자 튀김, 목살구이, 두부부침, 버섯구이. more...
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2293 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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