Weigh In record (no journal entry) for 19 February 2019
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73 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1071 kcal
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Fat: 70.76g | Prot: 86.79g | Carbs: 27.41g.
Breakfast: Café con Leche, Té (Infusión). Lunch: Aceite de Oliva, Queso Parmesano Rallado Seco, Rúcula, Bife de Chorizo. Dinner: Tomates Cherry, Queso Azul o Roquefort, Queso Parmesano Duro, Paladini Panceta Ahumada, Campo Austral Jamón Crudo, Albahaca, Rúcula. Snacks/Other: Té (Infusión), Paladini Jamón Cocido, Maní. more...
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2388 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JouleYet's Weight History
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