Weigh In record (no journal entry) for 20 February 2019
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1312 kcal
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Fat: 81.04g | Prot: 94.60g | Carbs: 54.24g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 苦茶油, 瓜瓜園 紫心冰烤地瓜, 鯖魚(魚仔), 雞蛋（整個）, 金針菇, 紅鳳菜. Dinner: 飯, 豬里肌, 紅牛 乳清蛋白 可可風味, 遠洋牌 水煮鮪魚, 高麗菜. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Losing 2.8 kg a Week
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joyce0927's Weight History
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