Weigh In record (no journal entry) for 20 February 2019
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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749 kcal
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Fat: 29.55g | Prot: 49.93g | Carbs: 83.61g.
Breakfast: Telur Rebus, Labu Siam. Lunch: Tahu Kukus, Tempe, Bayam Dimasak (dari Segar), Wortel, Telur Rebus, Labu Siam. Dinner: Duku, Buah Naga. more...
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1822 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 42 kg a Week
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nur fazri's Weight History
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