Weigh In record (no journal entry) for 19 February 2019
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2240 kcal
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Fat: 137.25g | Prot: 94.25g | Carbs: 169.25g.
Breakfast: Dole Organic Bananas, Smucker's Natural Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Wal-Mart Ribeye Steak, Ken's Steak House Honey Mustard Dressing Topping & Spread, Marketside Baby Spinach, Great Value Romaine Lettuce, Good Sense Raw Sunflower Seeds, Calavo Avocado. Snacks/Other: Great Value Mozzarella Cheese, Dove Peanut Butter Milk Chocolate Bar, Southern Grove Honey Roasted Cashews, Simply Balanced Organic Sea Salt Popcorn, Cuties Mandarin Orange, Nature Valley Protein Chewy Bars - Coconut Almond. more...
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1846 kcal
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Exercise:
3 mile sprint intervals/ shoulders and triceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jbader32's Weight History
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