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View Diet Calendar, 20 February 2019:
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1572 kcal
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Fat: 47.20g | Prot: 108.65g | Carbs: 172.72g.
Breakfast: Sari Roti Roti Tawar Gandum, Putih Telur Matang, Oatmeal dengan Buah. Lunch: Bihun (Dimasak), Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng. Dinner: Sari Roti Roti Tawar Gandum, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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