Weigh In record (no journal entry) for 09 November 2012
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67.0 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1119 kcal
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Fat: 85.85g | Prot: 74.50g | Carbs: 11.16g.
Breakfast: White Potatoes (Flesh and Skin), Chicken Stock. Lunch: Alaskan Salmon Burgers. Dinner: Fletcher's Masterpeice Dry Cured Bacon, Ground Beef (80% Lean / 20% Fat), fat bomb, Sour Cream, Butter, Cheddar Cheese. more...
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Gaining 1.3 kg a Week
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Melikaff's Weight History
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