Weigh In record (no journal entry) for 09 November 2012
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1666 kcal
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Fat: 59.34g | Prot: 102.94g | Carbs: 197.89g.
Breakfast: Zucchero di Canna, Caffè Espresso, Croissant con Farcitura di Albicocca. Lunch: Salsa Cocktail, Carne di Petto di Tacchino, Banane, Zucchero, Caffè Espresso, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Pane Bianco, Scampi, Pesce Spada, Salmone, Olio Extra Vergine di Oliva, Pistacchi, Tonno. Snacks/Other: Cachi, Mele, Prugne. more...
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Losing 3.5 kg a Week
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wodkalemon's Weight History
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